Le cellule hanno un ciclo di attività di circa 24 ore, modellato dall’influenza del ritmo circadiano sugli orologi del corpo, compresi gli orologi corporei, i geni dell’orologio e gli orologi circadiani nel tessuto muscolare.
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Il campo della cronobiologia – lo studio dei ritmi biologici – ha ampliato notevolmente la comprensione del ruolo del ritmo e del tempo nella salute e nel funzionamento del corpo e della mente. I nostri complessi sistemi corporei si sono sviluppati nel tempo, evolvendosi secondo il modello del cielo: il ciclo del giorno e della notte. Per la maggior parte della storia dell’umanità, eravamo attivi durante il giorno e riposavamo di notte.
Training should have, as amongst its important factors, a technique of measuring the success of your training.
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